Indoor Movement Ideas

If you are stuck indoors, you can still get plenty of movement.

Here are some ideas without equipment:

✨ Walking in place or up and down a hallway.
✨ Walking up and down some stairs.
✨ Jumping jacks.
✨ Squats.
✨ A short yoga practice.
✨ Stretching.
✨ Mobility work – there are mobility routines on YouTube.
✨ Lots and lots of free workouts on YouTube.

Keep moving!