There is often a quiet kind of healing that happens when we slow down. Not the kind of dramatic transformation we often see online. No intense workouts, no overnight life…
It’s great to get exercise and movement inspirations on social media. But it’s also easy to get carried away. We sometimes think we have to do things because “everyone” is…
We often focus on doing more, getting in that extra rep, doing an extra workout, going longer and harder. And we sometimes forget that growth happens not while we push…
Taking care of our bodies and minds doesn’t always have to be so serious. We get to: ✨ play in the pool✨ skip down the sidewalk✨ do yoga on the…
Every Sunday, I plan my workouts for the week. Most weeks my plan doesn’t change much, but I do take any activities, illness, injury and energy levels into account. I…
I adjust my weekend workouts depending on how much I worked out during the week and how busy life was. If I am exhausted, rest comes first. And then I…