It’s great to get exercise and movement inspirations on social media. But it’s also easy to get carried away. We sometimes think we have to do things because “everyone” is…
Category: Exercise
Taking care of our bodies and minds doesn’t always have to be so serious. We get to: ✨ play in the pool✨ skip down the sidewalk✨ do yoga on the…
Every Sunday, I plan my workouts for the week. Most weeks my plan doesn’t change much, but I do take any activities, illness, injury and energy levels into account. I…
Here are 5 simple movements to do throughout the day today. Try to add some movement every 30 to 60 minutes. 1. Neck mobility. Slowly look side to side, then…
Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
Here are movements to do throughout the day today. Ideally, you do one movement for at least 1 minute every 30 to 60 minutes. 1. Calf raises. You can do…