If your body feels tight or tired today, here are 5 simple stretches you can do anywhere, anytime. 1. Neck Release ✨Sit or stand tall. ✨Gently drop your right ear…
Category: Exercise
Here are five movements to do throughout the day today to help you feel your best even if you do not do a formal workout. Ideally, you do one movement…
My husband and I are on spring break this week, which is really just a time to get ready for the next quarter. However, for the past 10 years or…
Work your body every day this week. It doesn’t have to be a formal workout — every step, every stretch, every weight lifted counts and adds up. Let’s make sure…
Taking just a few minutes to plan your workouts for the week can make a real difference. Look at your schedule to see if you have to make any adjustments…
My March exercise goal is to exercise more outdoors. Here is my weekly exercise plan for March, which I will adjust as needed: M: Full body weights. T: Pilates or…