Take care of yourself every day, especially when life is stressful. ✨ Take breaks throughout the day. ✨ Focus on your breath – a few minutes of breathing exercises can…
Category: Exercise
How are you going to move and exercise in the coming week? Just a few minutes of planning can make a real difference. I have to adjust things a bit…
Planning your weekend movement and exercise (and rest) leads to better results. Ask yourself: What do I need? ✨ Cardiovascular work? ✨ Strength training? ✨ Rest? ✨ A combination? In…
Working out and movement are gifts we get to give our bodies that maximize our chances of living an active and independent life for a long time. Nothing matters more…
I am not going to make major changes to my movement and exercise plan in February, but I am going to add running very slowly back into my plan. I…
I plan my workouts for the week every week, and consistent planning has led to consistent workouts. Usually my weekly workouts are very similar, but I do keep my schedule…