My husband and I are on spring break this week, which is really just a time to get ready for the next quarter. However, for the past 10 years or…
Category: Aging
Working out and movement are gifts we get to give our bodies that maximize our chances of living an active and independent life for a long time. Nothing matters more…
Menopause and aging have been getting a lot of attention lately. And the focus has been a lot on optimization: being the best at it. People strive to be the…
I enjoyed reading the recent The Guardian article “You should act your age – at least when it comes to exercise. Here’s why.” It makes good points about how aging…