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Daily healthy habits in midlife. Adding movement and joy to every day.

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  • Posted on March 2, 2026
  • by Andrea Lee

March Exercise Goal

My March exercise goal is to exercise more outdoors.

Here is my weekly exercise plan for March, which I will adjust as needed:

M: Full body weights.

T: Pilates or yoga.

W: Full body weights.

Th: Pilates.

F: Outdoor walk or hike.

S: Outdoor walk or hike.

S: Outdoor walk or hike.

Posted in Exercise, Movement, WorkoutsTagged exercise, Exercise Plan, movement, physical-activity, Walking, workout

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