It’s great to get exercise and movement inspirations on social media. But it’s also easy to get carried away. We sometimes think we have to do things because “everyone” is…
Tag: Exercise Plan
Every Sunday, I plan my workouts for the week. Most weeks my plan doesn’t change much, but I do take any activities, illness, injury and energy levels into account. I…
I adjust my weekend workouts depending on how much I worked out during the week and how busy life was. If I am exhausted, rest comes first. And then I…
My March exercise goal is to exercise more outdoors. Here is my weekly exercise plan for March, which I will adjust as needed: M: Full body weights. T: Pilates or…
Planning workouts for the week can set the tone for your fitness journey. Focus on what’s ahead and tailor your routine to match. Whether it’s lifting weights or pilates, staying consistent is key.
Spending a little bit of time to plan your weekly workouts can make a real difference. When planning your week, take any changes in your schedule into account. Do you…