There is often a quiet kind of healing that happens when we slow down. Not the kind of dramatic transformation we often see online. No intense workouts, no overnight life…
Category: Self Care
We often focus on doing more, getting in that extra rep, doing an extra workout, going longer and harder. And we sometimes forget that growth happens not while we push…
I adjust my weekend workouts depending on how much I worked out during the week and how busy life was. If I am exhausted, rest comes first. And then I…
Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
Here are movements to do throughout the day today. Ideally, you do one movement for at least 1 minute every 30 to 60 minutes. 1. Calf raises. You can do…
If your body feels tight or tired today, here are 5 simple stretches you can do anywhere, anytime. 1. Neck Release ✨Sit or stand tall. ✨Gently drop your right ear…