Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
Category: Self Care
Here are movements to do throughout the day today. Ideally, you do one movement for at least 1 minute every 30 to 60 minutes. 1. Calf raises. You can do…
If your body feels tight or tired today, here are 5 simple stretches you can do anywhere, anytime. 1. Neck Release ✨Sit or stand tall. ✨Gently drop your right ear…
It was a recovery week for me. While I at times tried to fight it since I had already rested part of last week because I didn’t feel well, I…
My body needs rest. My body has been whispering to me all week, but I didn’t really listen and thought it was just end-of-the quarter tiredness. I even tried to…
For most of my life, I had a really hard time saying no to others. I was raised to be nice. And being nice meant being agreeable and do what…