It was a recovery week for me. While I at times tried to fight it since I had already rested part of last week because I didn’t feel well, I…
Category: Self Care
My body needs rest. My body has been whispering to me all week, but I didn’t really listen and thought it was just end-of-the quarter tiredness. I even tried to…
For most of my life, I had a really hard time saying no to others. I was raised to be nice. And being nice meant being agreeable and do what…
On days I don’t get enough movement and/or exercise, I spend at least 10 minutes moving my body at the end of the day. I usually start with some quick…
I recently have been experiencing some shoulder pain. It reminds me to always be grateful for my health, which I am, but it’s different when you aren’t in pain. It…
Taking care of ourselves every day is essential. We need time to move our bodies, rest, and just be. Sometimes we don’t have a lot of time or energy to…