There is often a quiet kind of healing that happens when we slow down. Not the kind of dramatic transformation we often see online. No intense workouts, no overnight life…
Category: Joy
It’s great to get exercise and movement inspirations on social media. But it’s also easy to get carried away. We sometimes think we have to do things because “everyone” is…
Taking care of our bodies and minds doesn’t always have to be so serious. We get to: ✨ play in the pool✨ skip down the sidewalk✨ do yoga on the…
Even just a few minutes of me time can make a big difference. Make sure to build some pauses into your weekend, even if they are short. Time to just…
I don’t make big New Year’s Resolutions, but for the past 8 years, I have chosen a guiding word for the year. Some years that word is constantly on my…