It’s great to get exercise and movement inspirations on social media. But it’s also easy to get carried away. We sometimes think we have to do things because “everyone” is…
Tag: exercise
Taking care of our bodies and minds doesn’t always have to be so serious. We get to: ✨ play in the pool✨ skip down the sidewalk✨ do yoga on the…
Every Sunday, I plan my workouts for the week. Most weeks my plan doesn’t change much, but I do take any activities, illness, injury and energy levels into account. I…
I adjust my weekend workouts depending on how much I worked out during the week and how busy life was. If I am exhausted, rest comes first. And then I…
Here are five movements to do throughout the day today to help you feel your best even if you do not do a formal workout. Ideally, you do one movement…
My husband and I are on spring break this week, which is really just a time to get ready for the next quarter. However, for the past 10 years or…