Here are 5 simple movements to do throughout the day today. Try to add some movement every 30 to 60 minutes. 1. Neck mobility. Slowly look side to side, then…
Tag: physical-activity
Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
My husband and I are on spring break this week, which is really just a time to get ready for the next quarter. However, for the past 10 years or…
Taking just a few minutes to plan your workouts for the week can make a real difference. Look at your schedule to see if you have to make any adjustments…
My March exercise goal is to exercise more outdoors. Here is my weekly exercise plan for March, which I will adjust as needed: M: Full body weights. T: Pilates or…
We all have different preferences, schedules, and energy patterns. Therefore, what feels energizing to one person may feel draining to another. What motivates your friend to get moving may not…