It’s great to get exercise and movement inspirations on social media. But it’s also easy to get carried away. We sometimes think we have to do things because “everyone” is…
Tag: workout
Taking care of our bodies and minds doesn’t always have to be so serious. We get to: ✨ play in the pool✨ skip down the sidewalk✨ do yoga on the…
My March exercise goal is to exercise more outdoors. Here is my weekly exercise plan for March, which I will adjust as needed: M: Full body weights. T: Pilates or…
Spending a little bit of time to plan your weekly workouts can make a real difference. When planning your week, take any changes in your schedule into account. Do you…
How are you going to move and exercise in the coming week? Just a few minutes of planning can make a real difference. I have to adjust things a bit…