Start your day with some gentle movement and set the tone for the entire day.
Tag: movement
Here are 5 simple movements to do throughout the day today. Try to add some movement every 30 to 60 minutes. 1. Neck mobility. Slowly look side to side, then…
Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
If your body feels tight or tired today, here are 5 simple stretches you can do anywhere, anytime. 1. Neck Release ✨Sit or stand tall. ✨Gently drop your right ear…
My husband and I are on spring break this week, which is really just a time to get ready for the next quarter. However, for the past 10 years or…
Taking just a few minutes to plan your workouts for the week can make a real difference. Look at your schedule to see if you have to make any adjustments…