There is often a quiet kind of healing that happens when we slow down. Not the kind of dramatic transformation we often see online. No intense workouts, no overnight life…
Tag: movement
Start your day with some gentle movement and set the tone for the entire day.
Here are 5 simple movements to do throughout the day today. Try to add some movement every 30 to 60 minutes. 1. Neck mobility. Slowly look side to side, then…
Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
If your body feels tight or tired today, here are 5 simple stretches you can do anywhere, anytime. 1. Neck Release ✨Sit or stand tall. ✨Gently drop your right ear…
My husband and I are on spring break this week, which is really just a time to get ready for the next quarter. However, for the past 10 years or…