On days I don’t get enough movement and/or exercise, I spend at least 10 minutes moving my body at the end of the day. I usually start with some quick…
Tag: movement
I recently have been experiencing some shoulder pain. It reminds me to always be grateful for my health, which I am, but it’s different when you aren’t in pain. It…
My March exercise goal is to exercise more outdoors. Here is my weekly exercise plan for March, which I will adjust as needed: M: Full body weights. T: Pilates or…
We all have different preferences, schedules, and energy patterns. Therefore, what feels energizing to one person may feel draining to another. What motivates your friend to get moving may not…
Planning workouts for the week can set the tone for your fitness journey. Focus on what’s ahead and tailor your routine to match. Whether it’s lifting weights or pilates, staying consistent is key.
Spending a little bit of time to plan your weekly workouts can make a real difference. When planning your week, take any changes in your schedule into account. Do you…