Aim to start every day with 5 minutes of movement and then move every hour for at least a minute. Some movement ideas: ✨ Stretches.✨ Body weight squats.✨ Jumping jacks.✨…
Category: Exercise
2026 Movement Invitation: Start every day with 5 minutes of movement. Do what feels right to start each day. Here are some suggestions: ✨ Yoga. ✨ Mobility work. ✨ Cardio…
I enjoyed reading the recent The Guardian article “You should act your age – at least when it comes to exercise. Here’s why.” It makes good points about how aging…