Working out and movement are gifts we get to give our bodies that maximize our chances of living an active and independent life for a long time. Nothing matters more…
Category: Exercise
I am not going to make major changes to my movement and exercise plan in February, but I am going to add running very slowly back into my plan. I…
I plan my workouts for the week every week, and consistent planning has led to consistent workouts. Usually my weekly workouts are very similar, but I do keep my schedule…
Aim to start every day with 5 minutes of movement and then move every hour for at least a minute. Some movement ideas: ✨ Stretches.✨ Body weight squats.✨ Jumping jacks.✨…
2026 Movement Invitation: Start every day with 5 minutes of movement. Do what feels right to start each day. Here are some suggestions: ✨ Yoga. ✨ Mobility work. ✨ Cardio…
I enjoyed reading the recent The Guardian article “You should act your age – at least when it comes to exercise. Here’s why.” It makes good points about how aging…