How are you going to move and exercise in the coming week?

Just a few minutes of planning can make a real difference.

I have to adjust things a bit this week, and I may have to adjust them even more. In case I’ll have to miss a workout, I will expand my movement breaks a bit to get enough movement.

Body weight exercises at home, such as push ups, pull ups, squats, lunges, etc. can be very effective. If you have weights at home, you can get an effective dumbbell workout in little time.