Planning Your Weekend Movement and Exercise

Planning your weekend movement and exercise (and rest) leads to better results. 

Ask yourself: What do I need?

✨ Cardiovascular work? 

✨ Strength training?

✨ Rest? 

✨ A combination?

In addition to (or instead of) formal exercise, try to move a bit every 60 minutes and get some mobility, stability and flexibility work done during your movement breaks.