Here are five movements to do throughout the day today to help you feel your best even if you do not do a formal workout. Ideally, you do one movement…
Tag: mobility
On days I don’t get enough movement and/or exercise, I spend at least 10 minutes moving my body at the end of the day. I usually start with some quick…
Planning your weekend movement and exercise (and rest) leads to better results. Ask yourself: What do I need? ✨ Cardiovascular work? ✨ Strength training? ✨ Rest? ✨ A combination? In…