There is often a quiet kind of healing that happens when we slow down. Not the kind of dramatic transformation we often see online. No intense workouts, no overnight life…
Tag: rest
We often focus on doing more, getting in that extra rep, doing an extra workout, going longer and harder. And we sometimes forget that growth happens not while we push…
I adjust my weekend workouts depending on how much I worked out during the week and how busy life was. If I am exhausted, rest comes first. And then I…
It was a recovery week for me. While I at times tried to fight it since I had already rested part of last week because I didn’t feel well, I…
My body needs rest. My body has been whispering to me all week, but I didn’t really listen and thought it was just end-of-the quarter tiredness. I even tried to…
I recently have been experiencing some shoulder pain. It reminds me to always be grateful for my health, which I am, but it’s different when you aren’t in pain. It…