It was a recovery week for me. While I at times tried to fight it since I had already rested part of last week because I didn’t feel well, I…
Tag: rest
My body needs rest. My body has been whispering to me all week, but I didn’t really listen and thought it was just end-of-the quarter tiredness. I even tried to…
I recently have been experiencing some shoulder pain. It reminds me to always be grateful for my health, which I am, but it’s different when you aren’t in pain. It…
Taking care of ourselves every day is essential. We need time to move our bodies, rest, and just be. Sometimes we don’t have a lot of time or energy to…
Planning your weekend movement and exercise (and rest) leads to better results. Ask yourself: What do I need? ✨ Cardiovascular work? ✨ Strength training? ✨ Rest? ✨ A combination? In…