We often focus on doing more, getting in that extra rep, doing an extra workout, going longer and harder. And we sometimes forget that growth happens not while we push…
Tag: wellbeing
Start your day with some gentle movement and set the tone for the entire day.
Here are 5 simple movements to do throughout the day today. Try to add some movement every 30 to 60 minutes. 1. Neck mobility. Slowly look side to side, then…
If your body feels tight or tired today, here are 5 simple stretches you can do anywhere, anytime. 1. Neck Release ✨Sit or stand tall. ✨Gently drop your right ear…
It was a recovery week for me. While I at times tried to fight it since I had already rested part of last week because I didn’t feel well, I…
My body needs rest. My body has been whispering to me all week, but I didn’t really listen and thought it was just end-of-the quarter tiredness. I even tried to…