On days I don’t get enough movement and/or exercise, I spend at least 10 minutes moving my body at the end of the day. I usually start with some quick…
Tag: wellbeing
I recently have been experiencing some shoulder pain. It reminds me to always be grateful for my health, which I am, but it’s different when you aren’t in pain. It…
Taking care of ourselves every day is essential. We need time to move our bodies, rest, and just be. Sometimes we don’t have a lot of time or energy to…
We all have different preferences, schedules, and energy patterns. Therefore, what feels energizing to one person may feel draining to another. What motivates your friend to get moving may not…
Take care of yourself every day, especially when life is stressful. ✨ Take breaks throughout the day. ✨ Focus on your breath – a few minutes of breathing exercises can…
Planning your weekend movement and exercise (and rest) leads to better results. Ask yourself: What do I need? ✨ Cardiovascular work? ✨ Strength training? ✨ Rest? ✨ A combination? In…