It’s great to get exercise and movement inspirations on social media. But it’s also easy to get carried away. We sometimes think we have to do things because “everyone” is…
Tag: strength
Every Sunday, I plan my workouts for the week. Most weeks my plan doesn’t change much, but I do take any activities, illness, injury and energy levels into account. I…
Planning your weekend movement and exercise (and rest) leads to better results. Ask yourself: What do I need? ✨ Cardiovascular work? ✨ Strength training? ✨ Rest? ✨ A combination? In…