It was a recovery week for me. While I at times tried to fight it since I had already rested part of last week because I didn’t feel well, I…
My husband and I are on spring break this week, which is really just a time to get ready for the next quarter. However, for the past 10 years or…
My body needs rest. My body has been whispering to me all week, but I didn’t really listen and thought it was just end-of-the quarter tiredness. I even tried to…
For most of my life, I had a really hard time saying no to others. I was raised to be nice. And being nice meant being agreeable and do what…
Work your body every day this week. It doesn’t have to be a formal workout — every step, every stretch, every weight lifted counts and adds up. Let’s make sure…
Taking just a few minutes to plan your workouts for the week can make a real difference. Look at your schedule to see if you have to make any adjustments…