On days I don’t get enough movement and/or exercise, I spend at least 10 minutes moving my body at the end of the day. I usually start with some quick…
I recently have been experiencing some shoulder pain. It reminds me to always be grateful for my health, which I am, but it’s different when you aren’t in pain. It…
Taking care of ourselves every day is essential. We need time to move our bodies, rest, and just be. Sometimes we don’t have a lot of time or energy to…
My March exercise goal is to exercise more outdoors. Here is my weekly exercise plan for March, which I will adjust as needed: M: Full body weights. T: Pilates or…
We all have different preferences, schedules, and energy patterns. Therefore, what feels energizing to one person may feel draining to another. What motivates your friend to get moving may not…
✨ Do you need some movement inspiration?✨ Do you want to go on a walk with me? In my YouTube series Add a Movement to Your Day, I encourage you…