How Do You Work On Your Balance

better balance workout
Screenshot: “Better Balance Work,” Prevention Magazine

I incorporate standing on one foot and unilateral movements into every day and most workouts.

If you are looking for ways to work on your balance, here are some easy movements from the “Better Balance Workout” article in the December 2025 issue of Prevention Magazine:

Better Balance Workout introduction
single-leg press with abductionsingle-leg tap back step 1single-leg tap back step 2 and 3lateral lungeseated postural breathing step 1seated postural breathing steps 2, 3, 4chair-assisted split squat holds