Weekly Workouts & Movement

weekly workout schedule for Nov. 2025

Just a few minutes spent planning weekly workouts can make all the difference.

I try to include the following movements every week:

  • Daily walks
  • 2 – 3 weight lifting sessions
  • 1 – 2 Pilates sessions
  • 1 – 2 short runs
  • 1 longer walk or a hike

I schedule my workouts depending on what I have going on each week. Once a workout is scheduled, it becomes nonnegotiable (unless I am sick or injured of course).