Here are 5 simple movements to do throughout the day today. Try to add some movement every 30 to 60 minutes. 1. Neck mobility. Slowly look side to side, then…
Tag: movement-breaks
Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
Here are movements to do throughout the day today. Ideally, you do one movement for at least 1 minute every 30 to 60 minutes. 1. Calf raises. You can do…
My husband and I are on spring break this week, which is really just a time to get ready for the next quarter. However, for the past 10 years or…
Taking care of ourselves every day is essential. We need time to move our bodies, rest, and just be. Sometimes we don’t have a lot of time or energy to…
Spending a little bit of time to plan your weekly workouts can make a real difference. When planning your week, take any changes in your schedule into account. Do you…