February Movement and Exercise Plan

I am not going to make major changes to my movement and exercise plan in February, but I am going to add running very slowly back into my plan.

I don’t have a specific number of runs I am planning, and I am really going to listen to my body. I may start off with a very short run every three days. If things go well, I may try to increase it to every other day.

Here is my February movement and exercise plan:

✨ Daily walks.

✨ Daily mobility work.

✨ Strength training 3-4 x/week.

✨ 1-2 Pilates practices.

✨ Slowly getting back to running.

✨ One hike per week.