Start your day with some gentle movement and set the tone for the entire day.
Tag: Add a Movement to Your Day
Here are 5 simple movements to do throughout the day today. Try to add some movement every 30 to 60 minutes. 1. Neck mobility. Slowly look side to side, then…
Here are five movements to do throughout the day today to help you feel your best even if you do not do a formal workout. Ideally, you do one movement…
Spending a little bit of time to plan your weekly workouts can make a real difference. When planning your week, take any changes in your schedule into account. Do you…
In January 2025, I started a series on my YouTube channel (@wellandrea) that I called Add a Movement to Your Day. The premise is simple: choose one movement and do…