5 Minutes Of Movement To Start Your Day

Aim to start every day with 5 minutes of movement and then move every hour for at least a minute.

Some movement ideas:

✨ Stretches.
✨ Body weight squats.
✨ Jumping jacks.
✨ Pushups.
✨ Walking in place.
✨ Going up and down the stairs.

Frequently moving throughout the day and changing your position positively affects how you feel, and all the small movements add up by the end of the day. Give it a try!