Plan Your Weekly Workouts

I plan my workouts for the week every week, and consistent planning has led to consistent workouts.

Usually my weekly workouts are very similar, but I do keep my schedule in mind and adjust things accordingly.

For example, most weeks I do two upper body weight lifting session and two lower body workouts.

If I am extra busy, I combine sessions and do two full body weight lifting sessions instead.

This week, I am doing one upper body, one lower body and one full body session so that I can comfortably fit two more challenging Pilates sessions into my weekly workouts without overtraining.