Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
Category: Movement
Here are movements to do throughout the day today. Ideally, you do one movement for at least 1 minute every 30 to 60 minutes. 1. Calf raises. You can do…
If your body feels tight or tired today, here are 5 simple stretches you can do anywhere, anytime. 1. Neck Release ✨Sit or stand tall. ✨Gently drop your right ear…
Here are five movements to do throughout the day today to help you feel your best even if you do not do a formal workout. Ideally, you do one movement…
My husband and I are on spring break this week, which is really just a time to get ready for the next quarter. However, for the past 10 years or…
Work your body every day this week. It doesn’t have to be a formal workout — every step, every stretch, every weight lifted counts and adds up. Let’s make sure…