My husband and I are on spring break this week, which is really just a time to get ready for the next quarter. However, for the past 10 years or…
Category: Movement
Work your body every day this week. It doesn’t have to be a formal workout — every step, every stretch, every weight lifted counts and adds up. Let’s make sure…
Taking just a few minutes to plan your workouts for the week can make a real difference. Look at your schedule to see if you have to make any adjustments…
On days I don’t get enough movement and/or exercise, I spend at least 10 minutes moving my body at the end of the day. I usually start with some quick…
I recently have been experiencing some shoulder pain. It reminds me to always be grateful for my health, which I am, but it’s different when you aren’t in pain. It…
My March exercise goal is to exercise more outdoors. Here is my weekly exercise plan for March, which I will adjust as needed: M: Full body weights. T: Pilates or…