Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
Tag: mental-wellbeing
Here are movements to do throughout the day today. Ideally, you do one movement for at least 1 minute every 30 to 60 minutes. 1. Calf raises. You can do…
For most of my life, I had a really hard time saying no to others. I was raised to be nice. And being nice meant being agreeable and do what…
Taking care of ourselves every day is essential. We need time to move our bodies, rest, and just be. Sometimes we don’t have a lot of time or energy to…
Even just a few minutes of me time can make a big difference. Make sure to build some pauses into your weekend, even if they are short. Time to just…