Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
Tag: mindfulness
On days I don’t get enough movement and/or exercise, I spend at least 10 minutes moving my body at the end of the day. I usually start with some quick…
Taking care of ourselves every day is essential. We need time to move our bodies, rest, and just be. Sometimes we don’t have a lot of time or energy to…
Even just a few minutes of me time can make a big difference. Make sure to build some pauses into your weekend, even if they are short. Time to just…
Take care of yourself every day, especially when life is stressful. ✨ Take breaks throughout the day. ✨ Focus on your breath – a few minutes of breathing exercises can…