Working out and movement are gifts we get to give our bodies that maximize our chances of living an active and independent life for a long time. Nothing matters more…
I am not going to make major changes to my movement and exercise plan in February, but I am going to add running very slowly back into my plan. I…
How about adding some (short) walks to your day? If possible, go outside for a short walk, even a 5-minute walk makes a difference. If you can’t go outside, find…
If you are stuck indoors, you can still get plenty of movement. Here are some ideas without equipment: ✨ Walking in place or up and down a hallway.✨ Walking up…
Here are 5 ways to make your day better through movement: ✨ Short movement session to start the day – good choices are yoga, mobility work, Pilates and more. ✨…
Here are some questions to ask yourself: ⚜️ Are you getting enough daily movement and exercise to feel your best? ⚜️ Do you consistently get up and get some movement,…