I plan my workouts for the week every week, and consistent planning has led to consistent workouts. Usually my weekly workouts are very similar, but I do keep my schedule…
Aim to start every day with 5 minutes of movement and then move every hour for at least a minute. Some movement ideas: ✨ Stretches.✨ Body weight squats.✨ Jumping jacks.✨…
In January 2025, I started a series on my YouTube channel (@wellandrea) that I called Add a Movement to Your Day. The premise is simple: choose one movement and do…
The beginning of a new year often brings promises. Many make plans and resolutions, set goals and promise to change things. These promises are frequently not met as the goals…
2026 Movement Invitation: Start every day with 5 minutes of movement. Do what feels right to start each day. Here are some suggestions: ✨ Yoga. ✨ Mobility work. ✨ Cardio…
I don’t make big New Year’s Resolutions, but for the past 8 years, I have chosen a guiding word for the year. Some years that word is constantly on my…