Menopause and aging have been getting a lot of attention lately. And the focus has been a lot on optimization: being the best at it. People strive to be the…
I incorporate standing on one foot and unilateral movements into every day and most workouts. If you are looking for ways to work on your balance, here are some easy…
Just a few minutes spent planning weekly workouts can make all the difference. I try to include the following movements every week: I schedule my workouts depending on what I…
I enjoyed reading the recent The Guardian article “You should act your age – at least when it comes to exercise. Here’s why.” It makes good points about how aging…