Start your day with some gentle movement and set the tone for the entire day.
Tag: self-care
Here are five gentle movements to do throughout the day today. Aim for one movement every 30–60 minutes. 1. Shoulder blade squeezes. Sit or stand tall and gently squeeze your…
It was a recovery week for me. While I at times tried to fight it since I had already rested part of last week because I didn’t feel well, I…
Taking care of ourselves every day is essential. We need time to move our bodies, rest, and just be. Sometimes we don’t have a lot of time or energy to…
Even just a few minutes of me time can make a big difference. Make sure to build some pauses into your weekend, even if they are short. Time to just…
Take care of yourself every day, especially when life is stressful. ✨ Take breaks throughout the day. ✨ Focus on your breath – a few minutes of breathing exercises can…