How about adding some (short) walks to your day? If possible, go outside for a short walk, even a 5-minute walk makes a difference. If you can’t go outside, find…
Category: Movement
If you are stuck indoors, you can still get plenty of movement. Here are some ideas without equipment: ✨ Walking in place or up and down a hallway.✨ Walking up…
Here are 5 ways to make your day better through movement: ✨ Short movement session to start the day – good choices are yoga, mobility work, Pilates and more. ✨…
Here are some questions to ask yourself: ⚜️ Are you getting enough daily movement and exercise to feel your best? ⚜️ Do you consistently get up and get some movement,…
I plan my workouts for the week every week, and consistent planning has led to consistent workouts. Usually my weekly workouts are very similar, but I do keep my schedule…
Aim to start every day with 5 minutes of movement and then move every hour for at least a minute. Some movement ideas: ✨ Stretches.✨ Body weight squats.✨ Jumping jacks.✨…