In January 2025, I started a series on my YouTube channel (@wellandrea) that I called Add a Movement to Your Day. The premise is simple: choose one movement and do…
Category: Movement
The beginning of a new year often brings promises. Many make plans and resolutions, set goals and promise to change things. These promises are frequently not met as the goals…
2026 Movement Invitation: Start every day with 5 minutes of movement. Do what feels right to start each day. Here are some suggestions: ✨ Yoga. ✨ Mobility work. ✨ Cardio…
I incorporate standing on one foot and unilateral movements into every day and most workouts. If you are looking for ways to work on your balance, here are some easy…
Just a few minutes spent planning weekly workouts can make all the difference. I try to include the following movements every week: I schedule my workouts depending on what I…